Step 3 bake in preheated oven until fish flakes easily with a fork 15 to 20 minutes.

Flounder recipes panko. Dredge fish on both sides in the seasoned panko. Cup parmesan cheese. Sprinkle both sides of flounder generously with salt and pepper. Tsp dried thyme.

Best garlic parmesan flounder recipe how to make panko and parmesan crusted flounder baked flounder recipe with parmesan crumbs food wine baked panko crusted fish fillets recipe. Sprinkle panko parmesan mixture over fish. Parmesan and panko bread crumbs make these flounder fillets a flavorful and crispy fish dish. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter.

Combine remaining 3 tablespoons butter with bread crumbs and parmesan cheese in a bowl. Melt 2 tablespoons each butter and oil in a large heavy skillet over medium high heat and when hot put in 2 or 3 fillets at a time one layer deep. Combine remaining 3 tablespoons butter with bread crumbs parmesan cheese salt pepper and thyme in a bowl. 1 cup panko bread crumbs.

Bake until fish is cooked through and crumbs are golden about 15 minutes. Preheat oven to 400 degrees. We recently posted a video on the best way to filet a flounder you can see that flounder post here and the 1 question we received was what s our favorite way to cook flounder which makes sense there s something about catching a fish yourself filleting it cooking it and eating it that satisfies you in a deeply primal way. Cook each side until lightly golden about 2 3 minutes.

Arrange fish in prepared baking dish. Salt and pepper to taste. Carefully turn with a wide spatula and cook about 2 minutes longer.